Spring into Health: Refresh Your Wellness Routine
As spring unfolds with longer days and warmer weather, it’s an ideal time for Americans to rejuvenate their well-being routines and embrace healthier habits. A recent survey reveals a staggering 57% of respondents only prioritize lifestyle changes after facing medical concerns, highlighting the need for proactive health management.
To kickstart a healthier lifestyle, consider the following three steps:
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Choose a Primary Care Provider: Establishing a relationship with a primary care provider (PCP) is crucial, as studies indicate that access to primary care can enhance longevity. Unfortunately, over 30% of American adults lack a PCP. Annual wellness visits are vital, even for those who feel healthy, as they offer a chance for early problem detection. Most health plans cover preventive services, often at no out-of-pocket cost. Check with your health plan for in-network providers and available telehealth options.
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Incorporate Daily Walks: Aim to walk for 15 to 30 minutes daily to reap the benefits of outdoor time, including Vitamin D exposure, mood enhancement, and better sleep. Research suggests that regular walking can extend life expectancy by up to 11 years. Adults should strive for a minimum of 150 minutes of moderate-intensity activity each week, with many workplaces offering wellness programs that encourage physical activity.
- Prioritize Sleep: Sleep is essential for overall health, yet more than one-third of U.S. adults report insufficient sleep. Experts recommend at least seven hours each night. To improve sleep quality, limit alcohol and caffeine intake before bedtime and establish a consistent sleep schedule.
Incorporating these strategies into your daily routine can significantly enhance your health as we enter the vibrant spring season. Dr. Matthew Husa, Chief Medical Officer for UnitedHealthcare of Colorado & Wyoming, emphasizes the importance of these steps in promoting lasting wellness.
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