Jaideep Ahlawat’s Remarkable Weight Loss Journey: Shedding 26 Kgs for ‘Maharaj’
Renowned actor Jaideep Ahlawat, celebrated for his roles in ‘Paatal Lok’ and ‘Raazi’, underwent a significant physical transformation for his role as Jadunath Maharaj in the film ‘Maharaj’. Over a span of five months, Ahlawat lost 26 kilograms, transitioning from 109.7 kg to 83 kg. (newsvoice.info)
Ahlawat’s weight loss journey was both physically and mentally demanding. He adhered to a strict diet plan, consuming meals that included chicken, quinoa, paneer, eggs, and leafy vegetables, each portion weighing 100 grams to ensure adequate protein intake. He also avoided refined sugar and limited carbohydrates. (timesofindia.indiatimes.com)
His workout regimen was intense, comprising 60 minutes of high-intensity weight training, including exercises like chest press, shoulder press, deadlifts, and squats, followed by 45 minutes of incline walking on the treadmill. This routine was maintained five days a week, with two rest days. (timesofindia.indiatimes.com)
Despite the challenges, Ahlawat remained committed to his transformation, resisting cravings and staying focused on his goal. He expressed gratitude towards his trainer, Prajwal Shetty, and director Sidharth P Malhotra for their support throughout this journey. (timesofindia.indiatimes.com)
Experts advise that rapid weight loss, such as Ahlawat’s, should be approached with caution. A balanced, nutrient-rich diet combined with regular exercise is recommended for sustainable weight management. (indianexpress.com)
Ahlawat’s dedication and discipline serve as an inspiration for many, highlighting the importance of commitment and hard work in achieving personal health and fitness goals.
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